Episode Guide
January 1, 2021 - January 1, 2021Season 1 of Headspace Guide to Meditation has 8 episodes.
Season 1 Episodes
Series info
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Ratings
IMDB: 8.4TMDB: 7.8
Age Rating
TV-G(General Audience)
Original Language
English
Release Date
January 1, 2021
Rating
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Headspace Guide to Meditation
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